The cold weather is coming, but that doesn’t mean you have to say goodbye to your summer body. October’s move of the month takes the necessa

For most pregnant women it is recommended that you get at least 30 minutes of exercise on most, if not all, days of the week. This...

With the prep ab and twist exercises, you may be lying down, but you won’t be relaxing. This exercise is great for several parts of the...

At Newcastle Pilates, we understand that the method is well known for being excellent at rehabilitating injuries, fighting off aches and...

August is all about the ABS! After all many of us will be donning our smalls for a beachside holiday, so what better time to chisel them...

Far more than an exercise regime, Pilates offers total body and mind rejuvenation and to show you how we’ve broken it down from the P to the

If you’re looking to tone up from the waist down, ready to slip into last summer’s shorts, then there are few moves as effective as the...

Pilates is an all-encompassing exercise that is suited to a huge variety of people. Whether you’re young, middle-aged or elderly this all ov

Another Month another Move! In June we’re examining an ab-busting exercise called The Crossover that works the abdominals as well as the...

People all over the world are familiar with Pilates and the posture perfecting abilities that repeated practice can bring. Becoming...