February - 2018

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Pilates Benefits People of ALL Ages

Pilates Benefits People of ALL Ages

Contrary to what you may think, Pilates is suitable for all ages, children through to elderly adults. Anyone who is old enough to learn...

Move of the Month - 'Table Top Scissors'

Move of the Month - 'Table Top Scissors'

This month we’re giving focus to one of the original Pilates exercises created by Joseph Pilates: the Table Top Scissors. The abdominals...

Recent Posts

Move of the Month – Single Leg Scooter Combo

Pilates and Pregnancy

Move of the Month – Prep Ab and Twist

Pilates and Your Mind

Move of the Month: The Hundreds

P-I-L-A-T-E-S

Move of the Month: The Squat

Is Pilates Right For Me?

Move of the Month – The Crossover

Pilates and Injury Rehabilitation

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