March - 2018

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Holistic Prescription: Pilates!

Holistic Prescription: Pilates!

Everybody knows that leading a healthy lifestyle involves regular exercise and eating a balanced diet to improve muscle function. Pilates...

Move Of The Month: The Dart

Move Of The Month: The Dart

This month we are focusing the spotlight on one of Joseph Pilate’s original moves: The Dart. This exercise is fantastic for strengthening...

Recent Posts

Move of the Month – Single Leg Scooter Combo

Pilates and Pregnancy

Move of the Month – Prep Ab and Twist

Pilates and Your Mind

Move of the Month: The Hundreds

P-I-L-A-T-E-S

Move of the Month: The Squat

Is Pilates Right For Me?

Move of the Month – The Crossover

Pilates and Injury Rehabilitation

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