#pilates

Monthly Pilates Tip: The Bridge Level 3

Now that we’re in the throes of the frantic festive season, you might find yourself in need of some regular relaxation. With...

How Pilates Improves Sports Performance

What do David Beckham and the All Blacks have in common? They’re both avid Pilates fans, of course. By boosting the musculoskeletal...

The Bridge: Pilates Tip of the Month

Seeing as we whet your appetite with last month’s Pilates tip, you’ll be glad to know the time has come around for September’s mini...

The Clam: Pilates Tip of the Month

Here at Newcastle Pilates, we believe in giving back a little. With our wealth of fitness knowledge, what better way to do it than share...

How We Work: Your Local Pilates Studio

So you’re looking to reform your fitness? Luck would have it, Newcastle’s number one Pilates studio is just round the corner. Better yet,...

Move of the Month – Single Leg Scooter Combo

Pilates and Pregnancy

Move of the Month – Prep Ab and Twist

Pilates and Your Mind

Move of the Month: The Hundreds

P-I-L-A-T-E-S

Move of the Month: The Squat

Is Pilates Right For Me?

Move of the Month – The Crossover

Pilates and Injury Rehabilitation

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