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![How Pilates Improves Sports Performance](https://static.wixstatic.com/media/39b4ac_b6d0a01e7efb4977bd37eed25adc148c~mv2.jpg/v1/fill/w_316,h_237,fp_0.50_0.50,q_90,enc_auto/39b4ac_b6d0a01e7efb4977bd37eed25adc148c~mv2.webp)
How Pilates Improves Sports Performance
What do David Beckham and the All Blacks have in common? They’re both avid Pilates fans, of course. By boosting the musculoskeletal...
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![The Bridge: Pilates Tip of the Month](https://static.wixstatic.com/media/39b4ac_8dc8f070d7624380aa169883318609ec~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_316,h_237,fp_0.50_0.50,q_90,enc_auto/39b4ac_8dc8f070d7624380aa169883318609ec~mv2_d_5760_3840_s_4_2.webp)
The Bridge: Pilates Tip of the Month
Seeing as we whet your appetite with last month’s Pilates tip, you’ll be glad to know the time has come around for September’s mini...
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![The Clam: Pilates Tip of the Month](https://static.wixstatic.com/media/39b4ac_c3553549368248399046a14765b9ee06~mv2.jpg/v1/fill/w_200,h_160,fp_0.50_0.50,q_90,enc_auto/39b4ac_c3553549368248399046a14765b9ee06~mv2.webp)
The Clam: Pilates Tip of the Month
Here at Newcastle Pilates, we believe in giving back a little. With our wealth of fitness knowledge, what better way to do it than share...
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![How We Work: Your Local Pilates Studio](https://static.wixstatic.com/media/39b4ac_265af2e322454cb88298f1cfbd82a243~mv2_d_5456_3712_s_4_2.jpg/v1/fill/w_316,h_237,fp_0.50_0.50,q_90,enc_auto/39b4ac_265af2e322454cb88298f1cfbd82a243~mv2_d_5456_3712_s_4_2.webp)
How We Work: Your Local Pilates Studio
So you’re looking to reform your fitness? Luck would have it, Newcastle’s number one Pilates studio is just round the corner. Better yet,...