Now that we’re in the throes of the frantic festive season, you might find yourself in need of some regular relaxation. With...

An All Rounder With its ever-growing fan base, you may be wondering why Pilates has seen such a spectacular surge in popularity. Aside...

Be on Another Level Cast your mind back to September and you’ll remember us introducing you to a handy exercise known as ‘The Bridge’....

So you’re well versed in the various physical benefits of Pilates (from injury rehabilitation to newfound flexibility). On the flip side,...

It’s come around to our favourite time once again, and in this month’s Pilates tip we’re focusing on the ‘Superman’ exercise. Named after...

What do David Beckham and the All Blacks have in common? They’re both avid Pilates fans, of course. By boosting the musculoskeletal...

Seeing as we whet your appetite with last month’s Pilates tip, you’ll be glad to know the time has come around for September’s mini...

Before we start, we want to acknowledge one thing. There’s no denying that the internet is saturated with promises of rapid...

Here at Newcastle Pilates, we believe in giving back a little. With our wealth of fitness knowledge, what better way to do it than share...

So you’re looking to reform your fitness? Luck would have it, Newcastle’s number one Pilates studio is just round the corner. Better yet,...